Get fit or die trying
Fitness coach Hazel Chua assists fellow mentor Ken Benton in showing how a proper push-up is done. Jumping jacks, squats, push-ups and lunges. These may seem like easy and ordinary exercises to you. The same boring exercises you've been doing every gym class during your elementary years. But try doing three intense sets in four minutes and it will surely test your fitness level. I had the chance to try the so-called Metabolic Fitness Program developed by coach Jim Saret after I got invited a few days ago to attend the Medicard-Metafit Fitness Boot Camp. It was easy at first but the fun really started when you feel your heart rate increase and, coach Hazel Chua and Irene Rafil egged you on to do as many repetitions as you can. The lively group that joined the late afternoon session of the Medicard-Metafit Fitness Boot Camp at Medicard Lifestyle Center in Makati City. I can already feel a burning sensation in my leg and calf muscles, hal...